“We estimated that an effective insomnia treatment could result in more glucose lowering than an equivalent intervention which reduces body weight. James Liu, Senior Research Associate in the Bristol Medical School and MRC Integrative Epidemiology Unit, said: Knowing this could open up new approaches to help prevent or manage the condition." "This new study, funded by Diabetes UK, gives us important insights into the direction of the relationship between sleep and type 2 diabetes, suggesting that insufficient sleep can cause higher blood sugars levels and could play a direct role in the development of type 2 diabetes. These findings help us better understand how sleep problems can influence the development of type 2 diabetes.ĭr Faye Riley, our Research Communications Manager, said: There was no evidence that the other sleep factors they measured had any impact on blood sugar levels. They found that people who reported often having difficulty getting to sleep or staying asleep had higher blood sugar levels than people who said they never, rarely, or only sometimes had these insomnia symptoms. They explored if five different sleep traits were directly related to HbA1c levels to better understand their role in the development of type 2 diabetes. Using data from the UK Biobank study, researchers used Mendelian randomisation – a statistical method that uses genetic and health information to understand cause and effect. To help unravel this, a study we funded led by the University of Bristol and supported by the universities of Manchester, Exeter, and Harvard studied the sleep behaviours and blood sugar levels of 337,000 adults living in the UK. We know from past research that there’s a link between sleep and a person’s risk of type 2 diabetes, but it hasn’t been clear which comes first – bad sleep or higher blood sugars, or if other factors are at play.
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